Are you ready to take your skills to the next level? Our new Combat Submission and Ground Fighting class at ROC Martial Arts Academy is designed for beginners looking to dive into the world of grappling and ground combat and experienced fighters wanting to get some time on the mats. With expertly crafted workout routines, you'll build strength, technique, and confidence. Master the basics with a focus on proper form and technique. Our "Slow and Steady" approach ensures you build a solid foundation, preventing injuries and maximizing your progress. You'll learn the essential moves and strategies at a pace that suits you, allowing you to fully understand and execute each technique.