Fitness Kickboxing is a high-energy workout that incorporates elements from the martial arts, boxing, and kickboxing to great music. This class combines aerobic (cardiovascular) and anaerobic (muscular) elements to provide a total body workout.
Confidence boosting through our kickboxing classes
Our Kickboxing combines rigorous Kickboxing combat with a high-intensity workout that helps you achieve your fitness goals with ease, making you feel more confident. Our skilled instructors have compiled a vast range of Kickboxing workout moves aimed at achieving total body workout. A great workout plan that only takes a few classes to help you get into the groove and lose those extra pounds without stress and in the most fun way possible. The best part is that you feel happier and more confident. Now who doesn’t want that!
Hear what our members are saying
I stopped coming to ROC for a while because of college, but I recently started it up again and I am very glad that I did. I forgot how much ROC adds to my life and how much it has shaped me and how it continues to shape me into the person that I am today. I do not know the words that can encompass how I feel about ROC and Ms. Finn eloquently, but I will try none the less. Ms. Finn is an amazing, strong, independent woman, who I look up to. She inspires everyone around her and strives to instill the values of integrity, kindness, and perseverance in her students. Her students and their parents are what makes ROC the family that it is. ROC will always be a part of me.
Vrinda Desai
May 05
A great place to go. I have three grandchildren and a daughter in law attending there!! Thanks miss Finn. U r a Jewell!
Jody Brock
March 13
I’ve been going to ROC for about 9 months and I have thoroughly enjoyed it. I have learned so much and made many good friends. I started training at ROC because I have always highly supported the idea of self defense. Training at ROC has taught me many things in the realm of fighting/self defense and in the realm of everyday life. I highly recommend ROC for anyone of any age. It’s a great place to be
Dylin Life
May 07
Great group of people to workout with. The karate is an excellent low-intensity workout in a very positive environment. After a few weeks I felt better and was inspired to attend more often by others in the class. The kickboxing class is a blast and I found it very enjoyable for a beginner like myself. If you are looking for a good place to start on a fitness journey then I highly recommend you come check out ROC Martial Arts Academy!
