Adult Martial Arts Combines Fitness And Self-defense
Our teens & adults classes provide a comprehensive course in traditional Chinese Kenpo with extensive self defense training. Additional training is also offered in different weapons such as bo staff, kamas, and fans. Training will develop reflexes, coordination, strength and flexibility in a relaxed atmosphere. Weekly classes will also reduce stress and improve concentration for better work and study habits.
Get in shape at ROC Martial Arts Academy!
The adult classes are an hour long and consist of training in agility, strengthening, stretching, self defense, and much more.
Improve Energy and Reduce Stress!
Gain Strength
Self Defense
Improved Flexibility and Stamina
Increased Muscle Tone
Hear what our members are saying
I stopped coming to ROC for a while because of college, but I recently started it up again and I am very glad that I did. I forgot how much ROC adds to my life and how much it has shaped me and how it continues to shape me into the person that I am today. I do not know the words that can encompass how I feel about ROC and Ms. Finn eloquently, but I will try none the less. Ms. Finn is an amazing, strong, independent woman, who I look up to. She inspires everyone around her and strives to instill the values of integrity, kindness, and perseverance in her students. Her students and their parents are what makes ROC the family that it is. ROC will always be a part of me.
Vrinda Desai
May 05
A great place to go. I have three grandchildren and a daughter in law attending there!! Thanks miss Finn. U r a Jewell!
Jody Brock
March 13
I’ve been going to ROC for about 9 months and I have thoroughly enjoyed it. I have learned so much and made many good friends. I started training at ROC because I have always highly supported the idea of self defense. Training at ROC has taught me many things in the realm of fighting/self defense and in the realm of everyday life. I highly recommend ROC for anyone of any age. It’s a great place to be
Dylin Life
May 07
Great group of people to workout with. The karate is an excellent low-intensity workout in a very positive environment. After a few weeks I felt better and was inspired to attend more often by others in the class. The kickboxing class is a blast and I found it very enjoyable for a beginner like myself. If you are looking for a good place to start on a fitness journey then I highly recommend you come check out ROC Martial Arts Academy!
Robert W. Miles
February 13
Good Concept Good Style Good Workout
Dottore Stefan
April 22
I originally joined for kickboxing. But decided to try karate as well, and I love it. Great stress relief to be in a positive atmosphere with great encouragement from our instructors. If you’re looking for a change of pace to your workout life give ROC a shot. We are all family we help each other and support each other as we all are climbing through each belt rank. Stop thinking about it and just do it, you won’t regret it!
