Adult Martial Arts Combines Fitness And Self-defense

Our teens & adults classes provide a comprehensive course in traditional Chinese Kenpo with extensive self defense training. Additional training is also offered in different weapons such as bo staff, kamas, and fans. Training will develop reflexes, coordination, strength and flexibility in a relaxed atmosphere. Weekly classes will also reduce stress and improve concentration for better work and study habits. 

Get in shape at ROC Martial Arts Academy!

The adult classes are an hour long and consist of training in agility, strengthening, stretching, self defense, and much more.